Day 40, rushed

Hard to get to the gym today. Up at 5 for work, then went from there to hospital for my boys tonscils. From there had to get kids from school, so left hospital with an extra half hour to run into gym and almost zero warm up and do one for that can't be longer then 20 minutes. I look and gauge a wod that will be 20 minutes. I think this is the one:

 

 


Hero WOD: Pheezy
WOD Type: For Time

3 rounds
5 front squats (165 pounds)
18 pull-ups
5 deadlifts (225 pounds)
18 toes-to-bar
5 push jerks (165 pounds)
18 hand-release push-ups

 I have a big chunk of skin missing in my hand and it's cracked deep. It makes hanging on the bar impossible. Pretty annoying doing all single pull-ups and toes to bars. Front squats are hard too. No time to screw around gotta get kids from school. Done 19:19. Scared for Murph on Friday with a hand like this, well 43 done, 18 to go.

 hero wods

U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.