Day 42 Murph!!

 The most famous hero wod there is, and I knew I would be doing it on May 12, as our gym is making a Friday Night Lights event out of it. So this will be fun.

 Hero WOD: Murph WOD Type: For Time

Run 1 mile
100 pull ups
200 push ups
300 squats
Run 1 mile

Wear 20lbs vest.

No idea what my time would be with a vest. I had done Murph before, but not RX'd with a vest. This was awesome to be in a gym with everyone doing the same wod, I miss that. Time was 54:33. Everything went good. 45 done, 16 to go.

 hero wods

In memory of Navy Lt. Michael Murphy, 29, of Patchogue, New York, who was killed in Afghanistan on June 28, 2005.
This workout was one of Mike’s favorites and he’d named it Body Armor. From here on it will be referred to as Murph in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.