Day 58

Got my boys ball tournament all day, and no open gym. I would of liked to to a bigger one, as there is only 2 left but maybe for the best, as I have saved what I think to be The biggest and worst for the last one. So a home wod today:

Hero WOD: Rahoi
WOD Type: 12 minutes
12 box jumps (24 inch box)
6 thrusters (95 pounds)
6 bar-facing burpees

Like anything, don't let the time fool you, anything short always means it's gonna be full out pain, and that's what it was. 7 rounds and was gross like fran. 60 done and one to go. I had picked the last one along time a go cause it seems so bad, and I can't wait.

 hero wods

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.